Why am I tired all the time?
Last Updated: 25.06.2025 06:04
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
11. Get your Testosterone levels checked.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
- Fruits
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Honey
Cheers!
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.